The reign of technology has brought about a paradigm shift in our livelihood. On one hand the cell phone has intruded even into the bedroom and on the other the emphatic effect of Internet has spread its wings even on the kids, housewives and elders of the family also.

If we want to go by the physicians advice, then both of them have got unseemly effects on people.

Cell phone can create catastrophe in the brain cells, the origin to activate your thought process, Internet can as well damage the eyes and its far reaching effect may result rheumatism, heart problems and so on.

Now does it mean we should start avoiding the modern utilities; Certainly NOT. We need to find out ways to make them compatible in our daily life.

A few breaks can give you a quick remedy, but a lot more has to be changed in our daily schedule to welcome these blessings of technology. Some preliminary actions may be like guard your eyes by a thin dark screen from the direct radiation of the computer screen.

Now whenever we are looking forward to long term effect, we need to focus on exercise, mainly freehand exercises to keep your muscles moving and avoid the clotting in any portion of the blood vessels.

The intensity of the devastation caused by the usage such modern technology depends on various factors and health condition of the user, so as the remedy has to be determined accordingly.

If an accelerated pace attempts to rattle your stumps, you may have to drill that fierce pace out of the boundary by your exuberance! Perhaps the best solution is meditation.