Pizza and Burger may reach the street corners of Indian suburbs, but ayurved has been always insisting on local and natural food habit. Local food are fresh by default while others are generally stored away with preservatives to retain their natural ingredients. A lot of food is prepared by extracting only the active substances from plants, but according to ayurved such filtration is unhealthy.
We must remember that our food habit must not lead to excess storage of toxic acid in our body as well as we need to look at the digestive system of individuals before fixing up the menu. No ayurved physician has opposed to the idea, variety is the spice of life. Rather Ayurved insists on food habit which is changeable as per climate condition and taste. Generally cold stores take away a level of natural particles of the fresh vegetables.
Frozen, canned food inside a zazzy bottle may start watering your mouth, but its better to rely on the seasonal vegetables as well as various food available at such diversified plants.
Never forget water intake in sufficient quantity is a must for keeping a sound health and mind
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